Introducing the 3 Pillars of Health
Thousands of years ago we had nothing more than our own inner wisdom to call upon. The great teachers of the world have taught us the basics of life yet we have become lost in the world of medicine and outer resources. The greatest resource we can ever call upon is inside of us in the form of our own breath, sound and movement. These 3 powerful sources are the Pillars of Health and your invitation to live a life full of vitality and abundance.
breath...
Your breath is your healer. James Nestor has written a best selling book called 'Breathe'. It tells the tale of how breath is your greatest ally. It is the innate power and wisdom you have within you to heal. The great bridge between the body and the mind is our breath – our life-force, our prana, our chi. When you discover the secrets of activating your prana, you gain the power to experience vital health in your body, and blissful in your mind. Let your breath be your guide.
SOUND ...
Every sound has a vibration. The words we speak, the sounds we make creates change. Every time we speak we are changing the brain and body chemistry and our tongues strikes the upper pallet. We can think of sound as a code, each containing a signature frequency that we attune to as we vibrate the sounds. By repeating certain frequencies of sound, you literally create lasting change in your psyche.
MOVEMENT...
Moving your body means to move your life force. When your life force is stuck or stagnant is causes disease, pain and immobilisation, early onset arthritis, degeneration of the spine and so many more physical issues. A body is designed to be full of vitality and abundance. However without movement it becomes dormant. Learn simple exercises to activate and enliven the entire physical body that you have been gifted with.